Top 10 Tips for Airline Travelers with Food Allergy

1. Do Your Homework: Before booking your flight, read the airline’s allergy policy. Many airlines post their policy on their website – find it by using the search function using the term “allergies” or “peanuts.”
2. Check the Airline’s Snack Offerings: For individuals with peanut/tree nut allergy, try to choose an airline that does not serve complimentary peanut/tree nut snacks with the beverage service. (Some airlines will serve a non-peanut/tree nut snack, such as pretzels, upon advance request.) This will greatly decrease the risk of exposure to peanuts/tree nuts during the flight. Keep in mind that no airline will ever give you a guaranteed peanut- or tree nut-free flight.
3. Notify the Airline of Your Food Allergy: When booking your flight, notify the reservation agent of your food allergy, and ask if your information can be forwarded to other personnel such as the gate agent, catering/food service, and flight crew. Reconfirm your food allergy at every opportunity with the ticket agent, and again with the flight attendants. 
4. Understand Policies for Carrying Medication on Board the Aircraft: For security purposes, keep your epinephrine/adrenaline in its original packaging and have your emergency plan with your medication. It is also recommended that you have your epinephrine prescription, and a travel plan or letter from your doctor confirming your food allergy and indicating you need to carry your medication and food/drinks with you.  Consider wearing medical alert identification indicating your allergies.
5. Inspect Your Seating Area: Ask the gate agent if you may pre-board the plane in order to inspect/clean your seating area. Wipe down the seat to help prevent contact reactions or inadvertent skin contact with food particles or spills. Eating food off a contaminated surface area could lead to accidental ingestion of allergens through cross-contact. Since some airlines are cleaned at the end of each day, consider choosing early morning flights, where the chance of seats containing crumbs or food residue is minimized.
6. Avoid Airline Food: Never eat airline food; pack your own food. However, you may want to check with the airline to see if there are any restrictions as to which types of food you are allowed to bring on board or to your destination.
7. Keep Your Epinephrine With You: Always keep your epinephrine/adrenaline with you; do not store in the overhead bin. Let others you’re traveling with know about your allergies so they know what to do in case of an emergency on the flight and where your auto-injector is.
8. Notifying Other Passengers: Consider informing passengers sitting in your area about your food allergy. Keep in mind, however, that the airline will probably not make an announcement to the other passengers, and that passengers can eat food they have brought onto the aircraft.
9. Respect the Flight Crew: Be courteous and polite with the flight crew. They are there to help you and we need to help educate them about food allergies without making unrealistic or unnecessary demands.
10. Always Be Prepared: Never take a risk with food, especially when in the air away from access to medical help

This list was created by the Food Allergy & Anaphylaxis Alliance.