Tips for Fighting Winter Allergies

It's winter and even in sunny Southern California, we are closing up our houses and trying to keep warm at night.  If you have allergies or asthma, keep that indoor environment free of allergens and airborne irritants and enjoy some nice clean air:




Keeping warm 

• Opt for a radiant space heater or washable blankets rather than forced air heater, especially if your air ducts have not been professionally cleaned in the last few year.  
• Fireplaces are cozy, but may create smoke that irritates the airways, and firewood can bring in pollen or mold as well.

Clean heating ducts and filters

• Dust and dust mites thrive in your heating system. Professional cleaners can give your ducts a clean bill of health. A complete air duct cleaning should be done at least every 5 years.
• Change heat system filters at least once a month.

Wash pets frequently

When it's cold or rainy outside, pets need to come in, but exposure to pet dander will increase, so...

• Keep them in a confined living area, preferably one without carpeting -- not the bedroom if you or a family member is allergic to animal dander. 
• Give them a bath every week if pet dander is a problem.

Beware of extremes

• When it's very cold outside, keep your face covered. 
• Avoid running or exertion in extremely cold air if you are prone to asthma.  

Avoid airborne irritants

Common examples of indoor airborne irritants that may make it into your home:

• Potpourri
• Fireplace smoke
• Cigarette smoke
• Air fresheners 
• Incense
• Scented candles